Resistance Training for Special Populations (Pocket)
avSwank, Ann Marie, Ph.D., Patrick Hagerman
ISBN: 9781418032180 - UTGIVEN: 2009-05-29Resistance training is not just for the physically fit and athletic. Research has shown that resistance training programs provide health benefits to individuals with chronic medical conditions. The young and old alike can participate in resistance training programs that will improve overall health a[...]
Strength Training for Triathletes (Pocket)
avPatrick Hagerman
ISBN: 9781934030158 - UTGIVEN: 200811Every triathlete wants to be faster, and most know that adding strength training to their programme will help them get there. In "Strength Training for Triathletes", fitness phenomenon Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the ben[...]
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance (Häftad)
avPatrick Hagerman
ISBN: 9781937715311 - UTGIVEN: 2015-01"Strength Training for Triathletes" offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD[...]
